Moist and delicious blueberry muffins without the guilt of refined sugar and flour!
I do like to pick up a bargain when out shopping (you might have already noticed this), and a bunch of very ripe bananas together with a punnet of blueberries picked up at the end of the day will give you a nice batch of muffins for the week (plus enough to freeze the extras!).
On top of this, I've been playing with different ways to bake tasty treats for my children without using wheat flour, as we found out not-so-long-ago that my daughter can no longer eat it. Plus, there's no harm in anyone cutting refined sugar out of their diets! There are of course natural sugars in the fruit, and the honey, so it's not a sugar free treat, therefore they are healthy compared with conventional muffins, and still to be eaten in moderation!
However, because of the high protein content in these muffins from the eggs and nuts, they are satisfyingly filling, so just one will keep you going for a while!
Makes approximately 30 muffins. 140 calories per muffin (extra for optional crunchy topping, calories in square brackets).